City of Liverpool Swimming and Water Polo Club
  • Welcome to COLSC
  • Contact COLSC
  • COLSC National Meet 2026
  • COLSC Diane Jameson Splash "n" Dash 2026
  • Welfare/ WavePower V2.1 May 2025
  • Membership Application Pack
  • Codes of Conduct
  • Governance & AGM
  • General Information
  • Masters Swimming
  • Nutrition & Home Training
  • Swimming Links
    • Links to Clubs
  • COLSC History
  • COLSC Water Polo

Home Workouts :
colsc_home_training.pdf
File Size: 799 kb
File Type: pdf
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Nutrition :
colscbooklet__1_.pdf
File Size: 25168 kb
File Type: pdf
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petrol_station_snacks.pdf
File Size: 17991 kb
File Type: pdf
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ideal_movie_snacks.pdf
File Size: 6580 kb
File Type: pdf
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ideal_lunchbox.pdf
File Size: 21153 kb
File Type: pdf
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add_ons_for_increasing_calorie_intake.pdf
File Size: 3719 kb
File Type: pdf
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isolation-campagin.pdf
File Size: 3597 kb
File Type: pdf
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